Long, shiny and healthy hair is an easily achievable objective, provided you dedicate some time to hair care and follow these helpful all-natural tips.
Having long, healthy and beautiful hair is what most women wish for, unless you are the pixie cut type. Maintaining your hair and making sure it looks perfect can be tricky, especially considering our erratic lifestyle, pollution and bad food habits. But the dream of having amazing hair isn’t impossible to accomplish, you just need to know the right things to do and practice them with dedication. Just follow these simple hair growth tips, and you’ll be able to sport locks that even Rapunzel would have envied.
Trim Hair Every 6-8 Weeks
Trim your hair regularly. Damaged ends are your hairs worst enemy. Monthly hair trims help get rid of split-ends and help you stay away from hair fall. Remember split-ends mess up not just your hairs length but also affect the shine, volume, and smoothness of your hair. Always remember, a little trim on a regular basis, is a great tip that will naturally help hair growth.
Treat it with Hair Mask
Hair that is more than shoulder-length can be several years old (yes, we are talking about the lower portion of your hair length). So, bear in mind that it needs more TLC than what a normal conditioner may offer. Instead, a good hair mask can provide the right kind of pampering to your hair.
Apply a hair mask every two weeks to condition and nourish the hair extensively. Search two egg whites with a tiny bit of lemon squeeze and apply it on your hair. On the other hand, a mix of warm olive oil, cinnamon and nectar can function admirably as a hair veil. Apply it to damp hair, leave it on for 10 minutes, then shampoo and condition as usual.
Do not ignore the scalp as it needs as much care as your hair. It is important to keep the hair roots healthy, as dirt, oil, and dead skin cells can collect on the scalp affecting hair growth. Gently massage the scalp with your fingers while you shampoo to get the dirt out. For added mositurisation, try applying fresh Aloe Vera gel on the scalp at least once a week leaving it for 30 minutes before washing it off.
Avoid harsh chemicals
We cannot emphasize it enough–say NO to harsh chemical treatments and products that can seriously mess with your hair. Go natural as far and as much as possible. When it comes to chemicals, less is more-so, avoid using heavily scented shampoos and even conditioners as much as you can. The lesser the measure of item you apply, the longer and better you hair will stay.
Air dry your hair
We are so used to wrapping our hair in turbans after wash. This can cause lots of hair breakage and hair fall. Its better to let hair dry naturally after gently wiping and tapping with a delicate towel.
Eating right and healthy
Count calories assumes an essential part in hair growth. Protein is fundamental for long hair so ensure you are getting enough protein in your diet. This can be done by increasing your intake of protein rich foods like dairy, fish, beats, nuts, eggs, incline meat and soya.
If nothing works, try taking supplements. Omega 3 fatty acids, biotin (vitamin B1) and zinc are some important nutrients to consider. Studies have shown that these supplements elongate the hair follicle, which makes hair grow faster, and also stimulate the cells that cause your hair to grow. If you think you are not getting enough of all the hair-building supplements then go for the supplements subsequent to counseling your specialist.
Water is not only useful for your body, it is useful for your hair and skin as well. Staying hydrated is very important, if you want healthy hair. Whats the connection between the two? Well, dehydrated body leads to dehydrated, breakage-prone hair, so make sure you drink enough water every day.
Avoid too hot water
When washing your hair its a good idea to skip very hot water as it weakens the hair, making it dry and brittle. Try lukewarm water instead and remember, , the last wash ought to be with icy water, to close hair follicles and keep them healthy.
Avoid Heat styling
Heat styling can fry your hair, making it brittle and weak, which, in turn, will keep it from growing long and strong. Go easy on hot styling hair tools, unless you want breakage and frizz causing permanent damage your locks.
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