Bench press is one of the most famous bodybuilding exercise within the gym, but it’s additionally doubtlessly one of the most dangerous.
If you consider it, the bench press is almost like a guillotine. You’re mendacity flat at the bench, and the simplest component preventing the bar from falling in your face, neck, or chest are your hands and your capacity to push the bar far from your frame. lamentably, this man failed at it.
He unracks the bar, lowers it to his chest, press it up and failed with re-racking. He need to have felt betrayed, why is the safety bar too excessive? however of course, there’s always the possibility of missing a rep, he’s no longer the primary one. A failed rep during the bench press should cause harm, or some critical embarrassment.
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