Effective and free: Here Is The Famous Japanese Method To Lose Weight And Improve Your Posture.

تداول اسهم الحكير للسياحه by

source link Pankaj Kumar

http://investingtips360.com/?klaystrofobiya=%D8%A7%D8%B3%D8%B9%D8%A7%D8%B1-%D8%A7%D9%84%D8%B0%D9%87%D8%A8-%D9%81%D9%8A-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D8%A9-%D8%A7%D9%84%D9%8A%D9%88%D9%85-%D8%B4%D8%B1%D8%A7%D8%A1&6a4=42 - January 3, 2017

source url

http://www.livingwithdragons.com/?printers=%D8%AB%D9%86%D8%A7%D8%A6%D9%8A-%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1-%D8%B4%D8%B1%D9%8A%D9%81&c20=f0 Most of us are on the lookout for an easy approach to lose weight and here is one such strategy that’s slowly gaining popularity in  Japan and other parts of Asia. Conceived by a Japanese doctor  Toshiki Fukutsudzi, the simple routine guarantees to not only treat bad posture and strengthen abdominal muscles but also help one lose the stubborn fat around the waist. Here’s all your need to know about Dr. Fukutsudzi’s Exercise or Japanese Fukutsudzi technique.

http://gl5.org/?prikolno=%D8%B7%D8%B1%D9%82-%D9%84%D9%84%D8%A3%D8%B7%D9%81%D8%A7%D9%84-%D9%84%D8%B1%D8%A8%D8%AD-%D8%A7%D9%84%D9%85%D8%A7%D9%84&c3f=9e follow All it takes is: 5 minutes

http://www.dramauk.co.uk/?arapyza=%D8%AA%D9%86%D8%B8%D9%8A%D9%85-%D8%A7%D9%84%D8%AE%D9%8A%D8%A7%D8%B1%D8%A7%D8%AA-%D8%A7%D9%84%D8%AB%D9%86%D8%A7%D8%A6%D9%8A%D8%A9&490=e3 http://investingtips360.com/?klaystrofobiya=%D8%B3%D9%88%D9%82-%D8%A7%D9%84%D8%A7%D8%B3%D9%87%D9%85-%D8%A7%D9%84%D9%82%D8%B7%D8%B1%D9%8A&36b=ff All you need is: A towel and a hard surface to rests on.

http://1conn.com/?binarforexar=اسعار-الذهب-اليوم-Ù ÙŠ-السعودية-مرت٠ع-ام-منخ٠ض http://www.livingwithdragons.com/?printers=%D8%A7%D9%84%D9%88%D9%82%D8%AA-%D8%A7%D9%84%D9%85%D9%86%D8%A7%D8%B3%D8%A8-%D9%84%D9%88%D8%B6%D8%B9-%D8%A7%D9%85%D8%B1-%D9%84%D8%B4%D8%B1%D8%A7%D8%A1-%D8%B3%D9%87%D9%85-%D8%AC%D8%AF%D9%8A%D8%AF&62c=fa Here’s how it work: Take a thick towel and roll it into a “sausage”. Tie it with a tape or rope so that it doesn’t roll back. Lie down on your back and place it just behind your navel, where your spine curves.

source site

see http://theiu.org/?alisa=%D8%B7%D8%B1%D9%8A%D9%82%D8%A9-%D8%A8%D9%8A%D8%B9-%D8%A7%D8%B3%D9%87%D9%85-%D9%81%D9%8A-%D8%A7%D9%84%D8%B1%D8%A7%D8%AC%D8%AD%D9%8A&3d7=9b The procedure is as follows:

  1. Towel twisted to roll and wrap some tape to secure
  2. Sit on a firm surface, preferably on the floor
  3. Bent towel put under your back, in level with the navel and then lie down (towel should be slightly wider than the width of the back)
  4. Legs spread separated at shoulder width and twist your feet so that they can touch only thumbs
  5. Fully extend your arms above your head, turn the palms down and connect the little  finger of your right and left hand

japanese method to lose weight

click here The science: In his 10 years of research, Dr Fukutsudzi, who expertise in treating pelvic bone and back problems, discovered that the main cause of fat in the abdominal and hip section is a displacement of the pelvic and subcostal bones.

The theory is that the rolled up towel placed in the curve of your back will help correct the posture by aligning the spine and pelvis and thus prevent fat from accumulating in the abdominal and hip region –problem areas for most people who want to need that extra flab.

http://gl5.org/?prikolno=%D8%A7%D8%AE%D8%A8%D8%A7%D8%B1-%D8%A7%D9%84%D8%B3%D9%88%D9%82-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A-%D8%AA%D8%AF%D8%A7%D9%88%D9%84&0fc=2e Is it for you?: Anybody without a chronic back, bone or hip ailment can try this exercise.

http://1conn.com/?binarforexar=متى-تنزل-اسهم-ام-القرى Stop it: It looks simple but can be painful in the beginning. If there’s discomfort even after a few tries, stop immediately. See a doctor if pain increases.

source site Word of caution:
While there are no established effects or side effects of this technique, it is better to consult your doctor before trying this. Especially if you have a history of back problems, however minor.

Share your thoughts in comments below


Want More Stuff Like this?

Get the best Viral Stories Straight into your inbox!

Don't worry we dont spam